Science Explains How Being Angry Makes You Gain Weight
Anger does not just scream and is in a bad mood. There are 3 types of anger. And each of them has its own symptoms, including guilt, risk behavior, false tears, and many others. Therefore, the anger is not as easy as it may seem. And his influence on us can be much more serious than a quarrel and a ruined evening. One of the side effects is excessive weight gain.
It all starts with adrenaline
Anger occurs not only in our emotional state, but also in the chemical processes of our body. When we get angry, the adrenaline is released. This serves to prepare us either to "fight or to flee". It activates us and scares us.
Because of the blood flow from the internal organs to the muscles, we can not be hungry when we are angry. However, this only has a short-term effect.
When the level of adrenaline has gone down, we feel the need to replenish the lost energy, and we start to want to eat and eat. But because we are anxious, it can lead to an emotional and thoughtless diet. This means that we could eat something that is not good for us, which brings us joy and comfort without asking ourselves whether it is healthy for us or not.
What you can do:
Try not to eat to manage stress. Follow your diet and stop every time you feel full. This helps you prevent weight gain.
Our anxiety is a reason for stress
Anxiety increases stress. This increases the level of the hormone cortisol. This is not only harmful to the heart and blood pressure, but also affects our weight.
Cortisol converts blood sugar into fat and inhibits digestion. As a result, the weight increases and it forms fats, which can be harmful to health.
What you can do:
Eliminate your negative emotions with an active hobby. Go to the gym, play sports or walk in the park. This will help you change your mental state and collect your thoughts.
We lose appetite control
Stress in turn causes sleep disturbances. If we do not sleep enough, we have no energy. And we are more likely to fill it with the carbohydrates contained in sugary drinks, sweets and other unhealthy foods.
At the same time, it is more difficult for us to control ourselves. Sleep deprivation impairs the function of hormones that control appetite.
What you can do:
Find a way to restore harmony in your life. It can be reading, meeting friends, doing what you prefer or something else that brings you joy and peace.
