8 Exercises to Tone Up Flabby Arms in 5 Minutes
Sculpted arms look attractive. Yet we often put in no effort to tone them. Our reason: being busy as a bee and a lack of equipment.
1. Arm Circles
Starting Position: Stand upright and extend your arms to one side. The arms should be straight and parallel to the ground.
Slowly rotate your arms in a circle, holding them straight.
Turn it in any direction of your choice.
How long: let it run for 30 seconds.
2. Flying Arms
Starting Position: Stand with arms outstretched.
Do not move your arms. Imagine, you slide the wings spread in the air.
How long: Hold this position for 30 seconds.
3. Tricep Dips
Starting Position: Sit with your back and legs tight and stretch in front of you. It can be difficult to keep your back straight, but do not worry, this is only a temporary starting position.
Place your hands behind your back and tilt your back slightly to rest on your arms. Your ankles should be slightly bent in this position. Also slightly bend your knees to take off.
Now, raise your buttocks by stretching your arms, then lower it with your arms so that the buttocks barely touch the ground.
How long: up and down for 30 seconds.
4. Pushups
Starting Position: Lie down with your chest on the floor and your back on the floor. This position is called the rest position on the front or backrest. Bring your palms to the side of the chest and to the floor.
Lift your body by pressing with your palms.
Stand up until your arms are almost stretched out (do not extend them completely). At this point, you should be in a plank position, your body should be in a straight line from head to ankles.
Return to the starting position.
How long: up and down for 30 seconds.
1 Minute Rest
Yup ladies! That’s important too.
5. Pushers
Starting Position: Stand straight with outstretched hands. Bend your hands at the elbow so that the palms are close to the chest.
Imagine 2 heavy objects in front of you at the level of the belly. Now, try to separate them laterally so that they move away from each other.
Imagine, the two heavy objects always return to their original position and repel them again and again.
How long: Repeat this process for 30 seconds.
6. Single Chest Press Pulse
Starting Position: Place your palms together as you pray. Gather your elbows to touch each other. Raise your elbows so that they are at the level of the chest.
Move your arms up and down.
For how long: 30 seconds.
7. Scissors
Starting Position: Stand with legs apart, arms spread and stand straight.
If you keep your arms straight, bring them in front of your body and hold them so that they cross and form a scissors shape.
Return to the starting position.
How long: do it for 30 seconds.
8. Superman
Starting Position: Lie down and stretch both arms in front of you.
Raise your arms and feet. Also raise your head with your arms so that your head is level with your arms.
Hold for 2 seconds and return to the starting position.
How long: do it for 30 seconds.
Do this only 5 minutes a day and you will have your arms extended in no time. Share this article with your friends and family if you like it.